Protein is the most popular macronutrient of our time, out of the three macronutrients of fat, carbs, and protein.
This essential nutrient is popular for a reason. It not only repairs tissue after an exercise, but it also regulates fluids, strengthens your immune system, and produces hormones & enzymes, and more.
Plant proteins are becoming more popular as the demand for protein grows. People are increasingly abandoning traditional animal proteins in favor of plant-based alternatives.
Concerns about food safety, ethics, the environment, allergies, the increased accessibility of vegan meals, and consumer adoption of proactive approaches to health and wellbeing are all factors contributing to this trend.
What are Plant-based Proteins?
The protein present in plant foods is referred to as “plant-based protein.” Protein is found in all whole plant diets, however, some plants have larger levels than others. Plant foods with high protein content include legumes, nuts, and seeds.
Are you wondering why there is such a big spike in interest and demand for Plant-based proteins? Let us have a look at a complete guide on plant protein.
Benefits of Plant-based Protein & who is it good for?
The fact that plant-based protein sources are a healthier alternative to animal meat is perhaps the most frequently mentioned reason for making the move. But, exactly, what does “healthier” imply? In reality, this remark might imply a variety of things to various people based on their major health concerns.
- Disease Risk is Reduced
Several studies have revealed that while eating red meat increases your risk of some diseases, switching to plant-based proteins can help lower your risk.
Making this change has been found to reduce the risk of cardiovascular disorders including cardiac arrest and coronary artery disease, which is likely one of the most often promoted benefits of plant-based proteins.
- Cholesterol Reduction
Plant based protein can also help you lower your cholesterol, which is connected to a lower risk of heart disease. It’s no surprise that red meat and animal proteins have long been related to elevated cholesterol levels.
So, if this is something you suffer from or is a major health concern for you, switching to plant-based quality protein may be a wise decision.
- Protection against heart disease
According to a study of eight research, those who ate a vegan or vegetarian diet had a 30% lower risk of dying from ischemic heart disease than those who ate meat. Saturated fats, iron, and hormones are all reduced in plant-based diets.
- Cancer preventative
Cancer risk is reduced when you eat a plant-based diet. Phytochemicals are plant-based compounds that may help in cancer prevention. Fiber-rich diets can also help you maintain a healthy weight and safeguard your gut health.
- Muscle Recovery Is Faster
Amino acids are abundant in our bodies, and they make up the majority of our cells and structures. Plant-based proteins have a higher amino acid content.
Increasing the number of amino acids in your body aids in the development of healthy muscles. When you work out to gain muscle, you’re essentially breaking down your muscles and then rebuilding them bigger and better.
- Weight-loss support
To lose weight, you must regularly consume fewer calories than you expend each day. The extra pounds are burned in this deficit.
Because you must fuel your body with excellent foods, getting the appropriate calorie intake can be quite tough. This form of the protein has fewer calories than other protein sources. That means it won’t have a significant impact on your total calorie consumption and will help you lose weight.
Plant-Based Protein Sources
When transitioning to a plant-based protein diet, it’s important to keep in mind that most foods include some protein. Certain foods, however, are higher in this macronutrient than others.
Some of the top plant-based protein sources are as follows:
- Almond Butter
- Black Beans
- Chia Seeds
- Green Peas
- Kidney Beans
- Nutritional Yeast
- Pumpkin Seeds
How Much Protein Should You Eat?
The average adult should consume about 0.8 grams of protein per kilogram of body weight, or 0.35 grams per pound, according to the Academy of Nutrition and Dietetics. However, this is only a starting point. Your body may require more protein if you are trying to increase muscle mass, lose weight, or exercise consistently; 0.5 to 0.8 grams per pound of body weight may be more appropriate.
Plant based proteins are a vital part of any diet, whether you’re trying to reduce weight, enhance your health, or simply eat a healthier diet. Include the above-mentioned plant-based protein-rich foods in your regular diet to get the benefits of plant proteins!
Check out our organic products to put some protein-rich plant-based foods to the test for yourself!