Collection: Protein Bars & Snacks

WHAT ARE PROTEIN BARS AND SNACKS?

Are you looking for something yummy yet healthy? Then, trust me, protein bars are the best option for you. Everyone leads a busy lifestyle nowadays so it is very tough to stop yourself from eating fast foods especially when hunger hits you. During such a situation you can just grab yourself a protein bar to suffice your hunger. They are not only convenient but also have lesser calorie content compared to other unhealthy snacks. There are several protein bars and snacks which can be used as a meal replacement to provide your body with the necessary nutrients. They are rich in protein, so you can have these to fulfill your daily protein requirement as well. Some common ingredients present in them are dried fruit, seeds, dates, nuts, and whole grains like quinoa, rice puffs, oats, etc. They are even a rich source of micro and macronutrients. They can also be taken as a pre or post-workout snack.

WHY BUY PROTEIN BARS AND SNACKS ONLINE?

Protein bars and snacks of different brands can have different nutritional values. Just like that, some might be less in calories while some might be high. Some products might have high amounts of artificial sugar and unhealthy sweeteners which can cause fatty liver, diabetes, or obesity. Nuts and dairy are very common ingredients in these which can cause an allergic reaction in some people. Thus it is always better to consult a doctor or nutritionist first before consuming any sort of protein bars and snacks. Discuss the various components present in them and whether they are suitable for you or not. After that, you can compare several products online and select yourself the best one. 

FREQUENTLY ASKED QUESTIONS:

Can you lose weight by eating protein bars?

Yes, you can surely lose weight by eating protein bars. Do not forget to check the ingredients present in them beforehand. Go for a product that has high fiber content, no artificial sweeteners, and a good amount of protein.

Is a protein bar a good snack before bed?

A protein bar can surely be a good midnight snack as it is quiet filling and will prevent you from consuming something unhealthy. But it is definitely not advisable to replace your meals with it.

When should you eat protein bars?

Healthy protein bars and snacks can be consumed any time of the day when hunger hits you. You can even take it as a pre or post-workout snack as it will provide you with some energy.

How many protein bars should I eat in a day?

The number of protein bars that you want to consume totally depends on your daily protein requirement. A single protein bar offers around 10–20 grams of protein. Do not forget to go through the ingredients properly as some might be drenched with artificial sugars and calories.